Hi just a quick post from me - if anyone has not heard of EFT or Emotional Freedom Technique it is an excellent method of coping with emotional issues and is done with a series of tapping techniques on energy nodes on the body, mainly face chest and hands. I had a couple of sessions and found it very helpful it is a recognised therapy or treatment, the one purported by Paul Mckenna and it can help you with all sorts of things not just depression, lack of confidence, weight loss etc is non invasive and safe. You can buy books to learn to do it yourself and you can go and see a practitioner -about £30.00 for a session. Once you know the routine you go off and do it yourself. My sister was helped enormously with this when she was nursing a broken heart and quite bad depression.

Another favourite of mine is Bach Flower remedies, each flower essence is for a different range of emotional issues, anyone who thinks this is wacky, try it, it cured me of serious OCD and if I get the feeling it's returning I buy a bottle of Cherry Plum and I'm fine within hours -this is after years of suffering. OCD is a serious anxiety disorder usually triggered by stress.